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What is included in
The Wim Hof Method Fundamentals Video Course?
Step-by- step theme based videos led by Wim Hof the Iceman to help you understand and master the advanced breathing and cold exposure techniques
Background information about all of the scientific research to help you understand why these techniques work
Homework videos with theme based exercises to help you stay motivated and on track throughout the course
Guided One-on-One breathing exercises + music so you can go through the techniques on your own pace
Stretching videos with a professional yoga instructor so you can do these exercises
Exclusive access to our Wim Hof Method community platform to ask questions, share your experiences and engage with like-minded people
New profound Wim Hof Method breathing techniques
The Wim Hof Method Video Course Is Based On
Three Powerful Pillars
# Discover how to use the power of cold water to maximize your energy levels in order to live a better and more fulfilled life
# Learn how to train your cardiovascular system for better flow and circulation in order to achieve optimized health
# Learn how to master your mind so you can eliminate your stress and relieve your worries on demand without taking expensive pharmaceuticals
# Develop a technique that helps you release nature’s own “Prozac” AKA “Happy Hormones” through deep breathing so you can get yourself out of depressive states within minutes
#Learn how to reach profound levels of relaxation and peace of mind in order to stay calm no matter how stressful life may seem.
#Learn how to feel energized and full of life with just a few simple breathing techniques
# By learning some basic stretches and mental exercise, you will…Discover how to optimize the blood flow throughout your muscles and joints in order to
# speed up recovery as well as remain healthy longer
# Learn how to transform into a flexible, lean, and strong body so you can love your body and be proud of it
#Master your mind so you can change your negative thoughts into positive ones in order to stay happy and peaceful no matter what life throws at you